Kai Men Pao (Mi Zong)
ISBN: 978-988-98139-9-4
Weight: 0.13kg
Availability: In Stock
HKD 110.00

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This routine focuses on kicking practice. Kicks that are targeted on upper body include jumping slap kick and whirlwind kick, kicks aiming at chest and abdomen areas includes heel kick and cross kick, and finally low level kicks consist of forward and backward leg sweepings. Participant has to act like a leopard running out from the gate, be powerful and acting swiftly and agile.

Books
Authors Lam Wing-kit & Ying Fun-fong
Publisher Brilliant Publication Limited
Pages 28 pages
Language Chinese/English
First Published 04/2007
Format Print On Demand
size A5 size

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