Under the supervision of these charismatic leaders, Chinwoo Athletic Association endeavoured to promote Chinese martial arts. They embarked on establishing a more systematic curriculum by categorizing routines into different levels for learning and assessing purpose. They also stipulated a fix curriculum for beginners by consolidating ten fundamental routines which they deemed were extremely useful for students to master the most fundamental techniques of martial arts. These ten routines are Tantui, Gongliquan, Jietantui, Baguadao, Dazhanquan, Quanyanggun, Jiequan, Wuhuqiang, Taoquan and Dandaochuanqiang. Tantui helps to build the kungfu foundation. Gongliquan and Dazhan help to increase muscular power while Jiequan improves the respiratory capacity. Jietantui enhances the anti-combating ability and Taoquan practices the seizing and grappling technique. Wuhuqiang has comprehensively covered most of the important spear techniques. Baguadao consolidates the most useful broadsword techniques, supplemented with fast steps and body movements. Quanyanggun, being one of the best staff routines in northern district, uses the whole length of the staff and a large variety of techniques to attack the enemy at any possible directions. Dandaochuanqiang is a partner work routine which helps to train the dexterity of body movements and weapons combating techniques of both practitioners. The ten routines were chosen as the major competition routines in the Chinwoo Tournament because of its popularity and acceptability. Hence, they also served as the trademark of the Chinwoo Association.

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Tantui Xialiulu (Section Seven to Section Twelve ) [English Version, PDF]
Tantui composes of 12 sections which are simple and symmetric, it concentrates on force induced by t..
HKD 280.00
Tantui Shangliulu (Section One to Section Six ) [English Version, PDF]
Tantui composes of 12 sections which are simple and symmetric, it concentrates on force induced by t..
HKD 280.00
Tantui Xialiulu (Section Seven to Section Twelve ) [Chinese Version, PDF]
Tantui composes of 12 sections which are simple and symmetric, it concentrates on force induced by t..
HKD 280.00
Tantui Shangliulu (Section One to Section Six ) [Chinese Version, PDF]
Tantui composes of 12 sections which are simple and symmetric, it concentrates on force induced by t..
HKD 280.00
Dan Dao Chuan Qiang
The set sparring routines within the Chinwoo Ten Fundamental Routines includes Jietantui, Taoquan an..
HKD 150.00
Tao Quan
Taoquan is one of the 3 partner-work under Chinwoo Fundamental Routines.  Similar to Jietantui ..
HKD 150.00
Jie Tan Tui Xia Liu Li
Jie Tantui, also called mutual training of tantui. It is interactive training which based on the sin..
HKD 150.00
Jie Tan Tui Shang Liu Lu
Jie Tantui, also called mutual training of tantui. It is an interactive training which based on the ..
HKD 150.00
Ba Gao Dao, Fu Pu Qun Yang Gun and Wu Fu Qiang
The Bagaodao includes all the fundamental as well as key movements for chinese sabers. The training ..
HKD 180.00
Da Zhan Quan and Jie Quan
Dazhanquan belongs to the five major zhanquans.  These five zhanquans are very famous routines ..
HKD 150.00
Tantui and Gongliquan
Tantui composes of 12 sections which are simple and symmetric, it concentrates on force induced by t..
HKD 100.00
Gongliquan [English version, PDF]
Gongliquan is the second routine of the ten fundamental Chinwoo routines. It teaches beginners how t..
HKD 280.00
Gongliquan [Chinese version, PDF]
Gongliquan is the second routine of the ten fundamental Chinwoo routines. It teaches beginners how t..
HKD 280.00