The Shisilu Dantui’ a routine designed by the famous Praying Mantis Master Luo Guangyu, is recognized as a highly practical routine. Composed of fourteen sections, it combines the basic postures and techniques of both the upper and lower body and exemplifies the best points of the system. Techniques such as Horizontal Waving Punch, Pluck, Spring Palm, Millstone Palms, Riding Stance with Punch, Thrusting Eyes, Buckling Throat, Lifting Kick, Circle Kick, Propping kick, etc are all included. The overall format is based on practicality and emphaizes on training both sides of the body, thereby making this a highly suitable routine for beginners of Praying Mantis.